Compassionate mental health therapy and counseling in Portland, OR. We're here to support you on your journey to wellness.
Welcome to Our Practice
Life can feel overwhelming sometimes. Whether you're struggling with anxiety that won't quiet down, navigating a relationship that feels disconnected, or carrying the weight of past experiences, you deserve a space where you feel safe, seen, and supported.
At Serenity Mind Wellness, we believe that asking for help is a sign of strength, not weakness. Our team of licensed therapists brings warmth, expertise, and genuine care to every session. We meet you where you are and walk alongside you toward the life you want to live.
We serve individuals, couples, families, and adolescents across Portland and throughout Oregon via telehealth. No matter what brought you here, we're glad you came.
Our Services
We offer a range of evidence-based therapy services to support your mental health and well-being. Every treatment plan is personalized to your unique situation.
Specialties
Our therapists specialize in a wide range of mental health concerns. Click on any condition to learn more about our approach.
Our Team
Our team of licensed clinicians brings diverse expertise and a shared commitment to compassionate, culturally sensitive care.
PsyD — Clinical Psychologist
Dr. Chen brings over 12 years of experience in evidence-based trauma therapy. She specializes in EMDR and cognitive behavioral approaches, helping clients reclaim their sense of safety and resilience.
LCSW — Licensed Clinical Social Worker
Marcus is passionate about helping couples and families build stronger connections. He uses Gottman Method and Emotionally Focused Therapy to guide partners toward healthier communication.
PhD — Psychologist
Dr. Okafor specializes in neurodivergent-affirming care, combining psychological testing with personalized treatment plans. She helps clients understand their minds and develop practical strategies for daily life.
LMFT — Marriage & Family Therapist
Elena creates a warm, bilingual space for teens and young adults navigating identity, self-worth, and life transitions. She draws from narrative therapy and strengths-based practices.
Getting Started
Starting therapy is a courageous step. We've made the process as simple and welcoming as possible.
Schedule a free 15-minute phone consultation to discuss your needs and find the right therapist for you.
Fill out our secure online intake forms before your first session so we can make the most of your time together.
Attend your first session and start working toward the life you deserve with a therapist who truly understands.
Client Stories
Real stories from real clients who took the courageous step of starting therapy.
“I was nervous about starting therapy, but from my very first session I felt heard and understood. My therapist gave me tools I actually use every day, and for the first time in years, I feel like myself again.”
“Couples counseling here saved our marriage. Marcus helped us see each other’s perspectives and communicate without defensiveness. We still have work to do, but we finally feel like a team again.”
“After my diagnosis, I felt overwhelmed and alone. Dr. Okafor not only helped me understand my ADHD but also helped me see it as a part of who I am, not something wrong with me. I can’t recommend this practice enough.”
All testimonials shared with written client consent. Names have been abbreviated to protect privacy.
Insurance & Payment
Therapy should be accessible. We work with a wide range of insurance providers to make quality care affordable.
Self-pay and sliding scale options are also available. View full insurance details
From Our Blog
Expert insights, practical strategies, and thoughtful guidance from our team of licensed therapists.
Anxiety doesn’t have to run your life. Learn five grounding techniques you can practice anywhere — from the grocery store to the boardroom — to bring yourself back to the present moment.
Feeling anxious about starting therapy? That’s completely normal. Here’s a behind-the-scenes look at what really happens in a first session — and why it’s not as scary as you might think.
We’re often our own harshest critics. Discover how practicing self-compassion can reduce stress, improve relationships, and help you build a kinder inner voice.
You don't have to face this alone. Our compassionate team is here to help you find clarity, build resilience, and create meaningful change.